What Are Your Negative Assumptions? Homework: Week Of 5.23.22

Pay attention to negative assumptions. Like “I didn’t get the text. Now this”, “I didn’t get the job so now this”. Assuming because X thing happened that now Y thing must follow. We’re going to change the directions between X and Y. So if X occurs “I don’t give a fuck because every time X happens, Z happens for me and Z is great” Write down these assumptions, then FLIP them.